Individual psychotherapy (45-60 minutes) is the primary treatment service I provide to clients in my practice. Utilizing innovative and cutting edge treatment methods, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), psycho-dynamic integrative techniques and EMDR (Eye-Movement Desensitization and Reprocessing) clients are able to address as well as accelerate the processing of difficult and traumatic memories. Once the difficult memories and the emotional responses to them are understood and properly processed, clients can move forward to develop more functional and healthy responses to life’s present challenges.
Additionally, in my individual treatment approach I like to emphasize and introduce my clients to the concepts and philosophy of building life-long health and wellness patterns. This emphasis includes a therapeutic focus on building “hardiness” and “resiliency” into our personalities and lifestyle. Developing and strengthening our “resiliency” provides us with the ability to ‘flex’, ‘bend’, and ‘bounce-back’ quickly and effectively when stressful situations and difficulties come our way.